When performing joints stretching most people do not pay attention in what direction they stretch their joints. The Inward & Outward directions are defined in general by the way the knee is turned during exercise. The Outwards joints system focuses mainly on the increase in flexibility of knees, ankles and hips. In addition it stretches shoulders and elbows. Since body toxins tend to accumulate mainly in the areas of the joints, we have to make sure to twist, elongate and strengthen joints in all possible directions as stretching is the most effective way to clean up toxic waste.The length of the Video is 56 min. Language English.